Reset restart quotes1/2/2024 When I got my mind around the ability to restart, it became my greatest gift and greatest secret weapon. Only then, was I able to embrace and love my imperfections, my screw ups, and instead of using them as excuses, I used them as evidence that I was strong and determined and could “get right back on the horse.” Once I finally accepted that I’m not perfect, and in fact perfection is not the goal, that’s when things shifted. Worse, they kept me in the camp of believing that I wasn’t good enough. We all know that’s b u l l _ _ _ _ ! But, these internal tapes were strong and kept me in the yo-yo dieting world for more than 30 years. I used my slips and falls on the diet as an excuse to throw in the towel, and as proof that I wasn’t good enough. Because you totally CAN!įor most of my adult life, I was on a diet of some sort or feeling bad that I had fallen off the wagon and then I was busy telling myself I was a failure and couldn’t do it. Forgive yourself and get right back up and keep moving toward your goal. So today for motivation Monday, it’s all about the restart. Without question one of the greatest gifts of my transformation journey - and my overall success at losing and keeping off 200+ pounds - is the ability to restart. And not because it’s Monday, but because you CAN!
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